Collards, frozen, chopped, unprepared vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Collards, frozen, chopped, unprepared
9 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Collards, frozen, chopped, unprepared | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Protein | 2.69 g ★ | 2.69 g | Equal |
| Carbs | 6.46 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 77% more |
| Fat | 0.37 g | 0.28 g ★ | Collards, frozen, chopped, unprepared has 32% more |
| Fiber | 3.6 g ★ | 0.4 g | Collards, frozen, chopped, unprepared has 800% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 48 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 87% more |
| Calcium | 201 mg ★ | 10 mg | Collards, frozen, chopped, unprepared has 1910% more |
| Iron | 1.07 mg ★ | 0.2 mg | Collards, frozen, chopped, unprepared has 435% more |
| Vitamin C | 40 mg ★ | 0 mg | Collards, frozen, chopped, unprepared has 0% more |
| Potassium | 253 mg ★ | 35 mg | Collards, frozen, chopped, unprepared has 623% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.