Collards, frozen, chopped, unprepared vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Collards, frozen, chopped, unprepared
9 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
1 wins
| Nutrient | Collards, frozen, chopped, unprepared | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 78% more |
| Protein | 2.69 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 91% more |
| Carbs | 6.46 g ★ | 0 g | Collards, frozen, chopped, unprepared has 0% more |
| Fat | 0.37 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 82% more |
| Fiber | 3.6 g ★ | 0 g | Collards, frozen, chopped, unprepared has 0% more |
| Sodium | 48 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 52% more |
| Calcium | 201 mg ★ | 9 mg | Collards, frozen, chopped, unprepared has 2133% more |
| Iron | 1.07 mg ★ | 0.71 mg | Collards, frozen, chopped, unprepared has 51% more |
| Vitamin C | 40 mg ★ | 0 mg | Collards, frozen, chopped, unprepared has 0% more |
| Potassium | 253 mg ★ | 249 mg | Collards, frozen, chopped, unprepared has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.