Collards, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Collards, raw
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Collards, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 80% more |
| Protein | 3.02 g ★ | 2 g | Collards, raw has 51% more |
| Carbs | 5.42 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 36% more |
| Fat | 0.61 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 96% more |
| Fiber | 4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 40% more |
| Sugar | 0.46 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 30% more |
| Sodium | 17 mg | 7 mg ★ | Collards, raw has 143% more |
| Calcium | 232 mg ★ | 12 mg | Collards, raw has 1833% more |
| Iron | 0.47 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 15% more |
| Vitamin C | 35.3 mg ★ | 10 mg | Collards, raw has 253% more |
| Potassium | 213 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.