Collards, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Collards, raw
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Collards, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 89 kcal | Bananas, raw has 64% more |
| Protein | 3.02 g ★ | 1.09 g | Collards, raw has 177% more |
| Carbs | 5.42 g | 22.84 g ★ | Bananas, raw has 76% more |
| Fat | 0.61 g | 0.33 g ★ | Collards, raw has 85% more |
| Fiber | 4 g ★ | 2.6 g | Collards, raw has 54% more |
| Sugar | 0.46 g ★ | 12.23 g | Bananas, raw has 96% more |
| Sodium | 17 mg | 1 mg ★ | Collards, raw has 1600% more |
| Calcium | 232 mg ★ | 5 mg | Collards, raw has 4540% more |
| Iron | 0.47 mg ★ | 0.26 mg | Collards, raw has 81% more |
| Vitamin C | 35.3 mg ★ | 8.7 mg | Collards, raw has 306% more |
| Potassium | 213 mg | 358 mg ★ | Bananas, raw has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.