Collards, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Collards, raw
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Collards, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Protein | 3.02 g ★ | 2.69 g | Collards, raw has 12% more |
| Carbs | 5.42 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 81% more |
| Fat | 0.61 g | 0.28 g ★ | Collards, raw has 118% more |
| Fiber | 4 g ★ | 0.4 g | Collards, raw has 900% more |
| Sugar | 0.46 g | 0.05 g ★ | Collards, raw has 820% more |
| Sodium | 17 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 96% more |
| Calcium | 232 mg ★ | 10 mg | Collards, raw has 2220% more |
| Iron | 0.47 mg ★ | 0.2 mg | Collards, raw has 135% more |
| Vitamin C | 35.3 mg ★ | 0 mg | Collards, raw has 0% more |
| Potassium | 213 mg ★ | 35 mg | Collards, raw has 509% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.