Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 418 kcal | 160 kcal ★ | Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry has 161% more |
| Protein | 5.6 g ★ | 2 g | Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry has 180% more |
| Carbs | 75.6 g ★ | 8.53 g | Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry has 786% more |
| Fat | 10.3 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 30% more |
| Fiber | 1.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 75% more |
| Sugar | 40 g | 0.66 g ★ | Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry has 5961% more |
| Sodium | 590 mg | 7 mg ★ | Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry has 8329% more |
| Calcium | 82 mg ★ | 12 mg | Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry has 583% more |
| Iron | 2.47 mg ★ | 0.55 mg | Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry has 349% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 0 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.