Continental Mills vs Broccoli
Nutrition comparison — average per 100g across all varieties
Continental Mills
Calories
418kcal ↑
Protein
5.6g ↑
Fat
10.3g ↑
Carbs
75.6g ↑
Fiber
1.7g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Continental Mills | Broccoli | Higher |
|---|---|---|---|
| Calories | 418kcal | 29kcal | Continental Mills |
| Protein | 5.6g | 2.7g | Continental Mills |
| Fat | 10.3g | 0.3g | Continental Mills |
| Carbs | 75.6g | 5.5g | Continental Mills |
| Fiber | 1.7g | 2.8g | Broccoli |
| Sodium | 590mg | 73mg | Continental Mills |
| Calcium | 82mg | 53mg | Continental Mills |
| Iron | 2.5mg | 0.7mg | Continental Mills |
| Vitamin C | — | 60.1mg | — |
| Potassium | — | 251mg | — |