Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 418 kcal | 389 kcal ★ | Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry has 7% more |
| Protein | 5.6 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Carbs | 75.6 g ★ | 66.27 g | Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry has 14% more |
| Fat | 10.3 g | 6.9 g ★ | Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry has 49% more |
| Fiber | 1.7 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
| Sugar | 40 g | 0 g ★ | Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry has 0% more |
| Sodium | 590 mg | 2 mg ★ | Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry has 29400% more |
| Calcium | 82 mg ★ | 54 mg | Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry has 52% more |
| Iron | 2.47 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 48% more |
| Potassium | 0 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.