Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 418 kcal | 130 kcal ★ | Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry has 222% more |
| Protein | 5.6 g ★ | 2.69 g | Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry has 108% more |
| Carbs | 75.6 g ★ | 28.17 g | Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry has 168% more |
| Fat | 10.3 g | 0.28 g ★ | Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry has 3579% more |
| Fiber | 1.7 g ★ | 0.4 g | Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry has 325% more |
| Sugar | 40 g | 0.05 g ★ | Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry has 79900% more |
| Sodium | 590 mg | 382 mg ★ | Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry has 54% more |
| Calcium | 82 mg ★ | 10 mg | Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry has 720% more |
| Iron | 2.47 mg ★ | 0.2 mg | Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry has 1135% more |
| Potassium | 0 mg | 35 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
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