Cookies, animal crackers (includes arrowroot, tea biscuits) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cookies, animal crackers (includes arrowroot, tea biscuits)
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Cookies, animal crackers (includes arrowroot, tea biscuits) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 446 kcal | 160 kcal ★ | Cookies, animal crackers (includes arrowroot, tea biscuits) has 179% more |
| Protein | 6.9 g ★ | 2 g | Cookies, animal crackers (includes arrowroot, tea biscuits) has 245% more |
| Carbs | 74.1 g ★ | 8.53 g | Cookies, animal crackers (includes arrowroot, tea biscuits) has 769% more |
| Fat | 13.8 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 6% more |
| Fiber | 1.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 84% more |
| Sugar | 23.3 g | 0.66 g ★ | Cookies, animal crackers (includes arrowroot, tea biscuits) has 3430% more |
| Sodium | 335 mg | 7 mg ★ | Cookies, animal crackers (includes arrowroot, tea biscuits) has 4686% more |
| Calcium | 43 mg ★ | 12 mg | Cookies, animal crackers (includes arrowroot, tea biscuits) has 258% more |
| Iron | 2.75 mg ★ | 0.55 mg | Cookies, animal crackers (includes arrowroot, tea biscuits) has 400% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 100 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.