Cookies, animal crackers (includes arrowroot, tea biscuits) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Cookies, animal crackers (includes arrowroot, tea biscuits)
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Cookies, animal crackers (includes arrowroot, tea biscuits) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 446 kcal | 389 kcal ★ | Cookies, animal crackers (includes arrowroot, tea biscuits) has 15% more |
| Protein | 6.9 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
| Carbs | 74.1 g ★ | 66.27 g | Cookies, animal crackers (includes arrowroot, tea biscuits) has 12% more |
| Fat | 13.8 g | 6.9 g ★ | Cookies, animal crackers (includes arrowroot, tea biscuits) has 100% more |
| Fiber | 1.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Sugar | 23.3 g | 0 g ★ | Cookies, animal crackers (includes arrowroot, tea biscuits) has 0% more |
| Sodium | 335 mg | 2 mg ★ | Cookies, animal crackers (includes arrowroot, tea biscuits) has 16650% more |
| Calcium | 43 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 20% more |
| Iron | 2.75 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 42% more |
| Potassium | 100 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.