Cookies, animal, with frosting or icing vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cookies, animal, with frosting or icing
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Cookies, animal, with frosting or icing | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 509 kcal | 160 kcal ★ | Cookies, animal, with frosting or icing has 218% more |
| Protein | 3 g ★ | 2 g | Cookies, animal, with frosting or icing has 50% more |
| Carbs | 70.09 g ★ | 8.53 g | Cookies, animal, with frosting or icing has 722% more |
| Fat | 24.1 g | 14.66 g ★ | Cookies, animal, with frosting or icing has 64% more |
| Fiber | 0.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 87% more |
| Sugar | 41.1 g | 0.66 g ★ | Cookies, animal, with frosting or icing has 6127% more |
| Sodium | 257 mg | 7 mg ★ | Cookies, animal, with frosting or icing has 3571% more |
| Calcium | 6 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 50% more |
| Iron | 1.57 mg ★ | 0.55 mg | Cookies, animal, with frosting or icing has 185% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 96 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.