Cookies, animal, with frosting or icing vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cookies, animal, with frosting or icing
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Cookies, animal, with frosting or icing | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 509 kcal | 389 kcal ★ | Cookies, animal, with frosting or icing has 31% more |
| Protein | 3 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Carbs | 70.09 g ★ | 66.27 g | Cookies, animal, with frosting or icing has 6% more |
| Fat | 24.1 g | 6.9 g ★ | Cookies, animal, with frosting or icing has 249% more |
| Fiber | 0.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Sugar | 41.1 g | 0 g ★ | Cookies, animal, with frosting or icing has 0% more |
| Sodium | 257 mg | 2 mg ★ | Cookies, animal, with frosting or icing has 12750% more |
| Calcium | 6 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Iron | 1.57 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Potassium | 96 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.