Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cookies, brownies, commercially prepared, reduced fat, with added fiber
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Cookies, brownies, commercially prepared, reduced fat, with added fiber | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 345 kcal | 160 kcal ★ | Cookies, brownies, commercially prepared, reduced fat, with added fiber has 116% more |
| Protein | 2.77 g ★ | 2 g | Cookies, brownies, commercially prepared, reduced fat, with added fiber has 39% more |
| Carbs | 61.58 g ★ | 8.53 g | Cookies, brownies, commercially prepared, reduced fat, with added fiber has 622% more |
| Fat | 9.68 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 34% more |
| Fiber | 11.1 g ★ | 6.7 g | Cookies, brownies, commercially prepared, reduced fat, with added fiber has 66% more |
| Sugar | 38.73 g | 0.66 g ★ | Cookies, brownies, commercially prepared, reduced fat, with added fiber has 5768% more |
| Sodium | 290 mg | 7 mg ★ | Cookies, brownies, commercially prepared, reduced fat, with added fiber has 4043% more |
| Calcium | 0 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Iron | 1.99 mg ★ | 0.55 mg | Cookies, brownies, commercially prepared, reduced fat, with added fiber has 262% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 143 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.