Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Bananas, raw
Nutrition comparison per 100g
🏆
Cookies, brownies, commercially prepared, reduced fat, with added fiber
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Cookies, brownies, commercially prepared, reduced fat, with added fiber | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 345 kcal | 89 kcal ★ | Cookies, brownies, commercially prepared, reduced fat, with added fiber has 288% more |
| Protein | 2.77 g ★ | 1.09 g | Cookies, brownies, commercially prepared, reduced fat, with added fiber has 154% more |
| Carbs | 61.58 g ★ | 22.84 g | Cookies, brownies, commercially prepared, reduced fat, with added fiber has 170% more |
| Fat | 9.68 g | 0.33 g ★ | Cookies, brownies, commercially prepared, reduced fat, with added fiber has 2833% more |
| Fiber | 11.1 g ★ | 2.6 g | Cookies, brownies, commercially prepared, reduced fat, with added fiber has 327% more |
| Sugar | 38.73 g | 12.23 g ★ | Cookies, brownies, commercially prepared, reduced fat, with added fiber has 217% more |
| Sodium | 290 mg | 1 mg ★ | Cookies, brownies, commercially prepared, reduced fat, with added fiber has 28900% more |
| Calcium | 0 mg | 5 mg ★ | Bananas, raw has 100% more |
| Iron | 1.99 mg ★ | 0.26 mg | Cookies, brownies, commercially prepared, reduced fat, with added fiber has 665% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 143 mg | 358 mg ★ | Bananas, raw has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.