Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cookies, brownies, commercially prepared, reduced fat, with added fiber
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Cookies, brownies, commercially prepared, reduced fat, with added fiber | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 345 kcal | 246 kcal ★ | Cookies, brownies, commercially prepared, reduced fat, with added fiber has 40% more |
| Protein | 2.77 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 88% more |
| Carbs | 61.58 g ★ | 0 g | Cookies, brownies, commercially prepared, reduced fat, with added fiber has 0% more |
| Fat | 9.68 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 39% more |
| Fiber | 11.1 g ★ | 0 g | Cookies, brownies, commercially prepared, reduced fat, with added fiber has 0% more |
| Sugar | 38.73 g | 0 g ★ | Cookies, brownies, commercially prepared, reduced fat, with added fiber has 0% more |
| Sodium | 290 mg | 83 mg ★ | Cookies, brownies, commercially prepared, reduced fat, with added fiber has 249% more |
| Calcium | 0 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 100% more |
| Iron | 1.99 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 23% more |
| Potassium | 143 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 57% more |
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