Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cookies, brownies, commercially prepared, reduced fat, with added fiber
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Cookies, brownies, commercially prepared, reduced fat, with added fiber | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 345 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 11% more |
| Protein | 2.77 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
| Carbs | 61.58 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 7% more |
| Fat | 9.68 g | 6.9 g ★ | Cookies, brownies, commercially prepared, reduced fat, with added fiber has 40% more |
| Fiber | 11.1 g ★ | 10.6 g | Cookies, brownies, commercially prepared, reduced fat, with added fiber has 5% more |
| Sugar | 38.73 g | 0 g ★ | Cookies, brownies, commercially prepared, reduced fat, with added fiber has 0% more |
| Sodium | 290 mg | 2 mg ★ | Cookies, brownies, commercially prepared, reduced fat, with added fiber has 14400% more |
| Calcium | 0 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Iron | 1.99 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
| Potassium | 143 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.