Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cookies, brownies, commercially prepared, reduced fat, with added fiber
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Cookies, brownies, commercially prepared, reduced fat, with added fiber | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 345 kcal | 130 kcal ★ | Cookies, brownies, commercially prepared, reduced fat, with added fiber has 165% more |
| Protein | 2.77 g ★ | 2.69 g | Cookies, brownies, commercially prepared, reduced fat, with added fiber has 3% more |
| Carbs | 61.58 g ★ | 28.17 g | Cookies, brownies, commercially prepared, reduced fat, with added fiber has 119% more |
| Fat | 9.68 g | 0.28 g ★ | Cookies, brownies, commercially prepared, reduced fat, with added fiber has 3357% more |
| Fiber | 11.1 g ★ | 0.4 g | Cookies, brownies, commercially prepared, reduced fat, with added fiber has 2675% more |
| Sugar | 38.73 g | 0.05 g ★ | Cookies, brownies, commercially prepared, reduced fat, with added fiber has 77360% more |
| Sodium | 290 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 24% more |
| Calcium | 0 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Iron | 1.99 mg ★ | 0.2 mg | Cookies, brownies, commercially prepared, reduced fat, with added fiber has 895% more |
| Potassium | 143 mg ★ | 35 mg | Cookies, brownies, commercially prepared, reduced fat, with added fiber has 309% more |
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Compare whole food groups for a cleaner, averaged breakdown.