Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cookies, brownies, commercially prepared, reduced fat, with added fiber
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
7 wins
| Nutrient | Cookies, brownies, commercially prepared, reduced fat, with added fiber | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 345 kcal | 147 kcal ★ | Cookies, brownies, commercially prepared, reduced fat, with added fiber has 135% more |
| Protein | 2.77 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 91% more |
| Carbs | 61.58 g ★ | 0 g | Cookies, brownies, commercially prepared, reduced fat, with added fiber has 0% more |
| Fat | 9.68 g | 2.08 g ★ | Cookies, brownies, commercially prepared, reduced fat, with added fiber has 365% more |
| Fiber | 11.1 g ★ | 0 g | Cookies, brownies, commercially prepared, reduced fat, with added fiber has 0% more |
| Sugar | 38.73 g | 0 g ★ | Cookies, brownies, commercially prepared, reduced fat, with added fiber has 0% more |
| Sodium | 290 mg | 99 mg ★ | Cookies, brownies, commercially prepared, reduced fat, with added fiber has 193% more |
| Calcium | 0 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Iron | 1.99 mg ★ | 0.71 mg | Cookies, brownies, commercially prepared, reduced fat, with added fiber has 180% more |
| Potassium | 143 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.