Cookies, brownies, commercially prepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cookies, brownies, commercially prepared
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Cookies, brownies, commercially prepared | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 405 kcal | 160 kcal ★ | Cookies, brownies, commercially prepared has 153% more |
| Protein | 4.8 g ★ | 2 g | Cookies, brownies, commercially prepared has 140% more |
| Carbs | 63.9 g ★ | 8.53 g | Cookies, brownies, commercially prepared has 649% more |
| Fat | 16.3 g | 14.66 g ★ | Cookies, brownies, commercially prepared has 11% more |
| Fiber | 2.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 69% more |
| Sugar | 36.61 g | 0.66 g ★ | Cookies, brownies, commercially prepared has 5447% more |
| Sodium | 286 mg | 7 mg ★ | Cookies, brownies, commercially prepared has 3986% more |
| Calcium | 29 mg ★ | 12 mg | Cookies, brownies, commercially prepared has 142% more |
| Iron | 2.25 mg ★ | 0.55 mg | Cookies, brownies, commercially prepared has 309% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 149 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.