Cookies, brownies, commercially prepared vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cookies, brownies, commercially prepared
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Cookies, brownies, commercially prepared | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 405 kcal | 246 kcal ★ | Cookies, brownies, commercially prepared has 65% more |
| Protein | 4.8 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 80% more |
| Carbs | 63.9 g ★ | 0 g | Cookies, brownies, commercially prepared has 0% more |
| Fat | 16.3 g | 15.94 g ★ | Cookies, brownies, commercially prepared has 2% more |
| Fiber | 2.1 g ★ | 0 g | Cookies, brownies, commercially prepared has 0% more |
| Sugar | 36.61 g | 0 g ★ | Cookies, brownies, commercially prepared has 0% more |
| Sodium | 286 mg | 83 mg ★ | Cookies, brownies, commercially prepared has 245% more |
| Calcium | 29 mg ★ | 26 mg | Cookies, brownies, commercially prepared has 12% more |
| Iron | 2.25 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 13% more |
| Potassium | 149 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.