Cookies, brownies, commercially prepared vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Cookies, brownies, commercially prepared
0 wins
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Oats (Includes foods for USDA's Food Distribution Program)
10 wins
| Nutrient | Cookies, brownies, commercially prepared | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 405 kcal | 389 kcal ★ | Cookies, brownies, commercially prepared has 4% more |
| Protein | 4.8 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Carbs | 63.9 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 4% more |
| Fat | 16.3 g | 6.9 g ★ | Cookies, brownies, commercially prepared has 136% more |
| Fiber | 2.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Sugar | 36.61 g | 0 g ★ | Cookies, brownies, commercially prepared has 0% more |
| Sodium | 286 mg | 2 mg ★ | Cookies, brownies, commercially prepared has 14200% more |
| Calcium | 29 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 46% more |
| Iron | 2.25 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 52% more |
| Potassium | 149 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.