Cookies, brownies, dry mix, regular vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cookies, brownies, dry mix, regular
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Cookies, brownies, dry mix, regular | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 434 kcal | 160 kcal ★ | Cookies, brownies, dry mix, regular has 171% more |
| Protein | 4 g ★ | 2 g | Cookies, brownies, dry mix, regular has 100% more |
| Carbs | 76.6 g ★ | 8.53 g | Cookies, brownies, dry mix, regular has 798% more |
| Fat | 14.9 g | 14.66 g ★ | Cookies, brownies, dry mix, regular has 2% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 303 mg | 7 mg ★ | Cookies, brownies, dry mix, regular has 4229% more |
| Calcium | 19 mg ★ | 12 mg | Cookies, brownies, dry mix, regular has 58% more |
| Iron | 1.99 mg ★ | 0.55 mg | Cookies, brownies, dry mix, regular has 262% more |
| Vitamin C | 0.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 97% more |
| Potassium | 219 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.