Cookies, brownies, dry mix, regular vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cookies, brownies, dry mix, regular
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Cookies, brownies, dry mix, regular | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 434 kcal | 246 kcal ★ | Cookies, brownies, dry mix, regular has 76% more |
| Protein | 4 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 83% more |
| Carbs | 76.6 g ★ | 0 g | Cookies, brownies, dry mix, regular has 0% more |
| Fat | 14.9 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 7% more |
| Sodium | 303 mg | 83 mg ★ | Cookies, brownies, dry mix, regular has 265% more |
| Calcium | 19 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 27% more |
| Iron | 1.99 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 23% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Cookies, brownies, dry mix, regular has 0% more |
| Potassium | 219 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.