Cookies, brownies, dry mix, regular vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cookies, brownies, dry mix, regular
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cookies, brownies, dry mix, regular | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 434 kcal | 147 kcal ★ | Cookies, brownies, dry mix, regular has 195% more |
| Protein | 4 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 87% more |
| Carbs | 76.6 g ★ | 0 g | Cookies, brownies, dry mix, regular has 0% more |
| Fat | 14.9 g | 2.08 g ★ | Cookies, brownies, dry mix, regular has 616% more |
| Sodium | 303 mg | 99 mg ★ | Cookies, brownies, dry mix, regular has 206% more |
| Calcium | 19 mg ★ | 9 mg | Cookies, brownies, dry mix, regular has 111% more |
| Iron | 1.99 mg ★ | 0.71 mg | Cookies, brownies, dry mix, regular has 180% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Cookies, brownies, dry mix, regular has 0% more |
| Potassium | 219 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.