Cookies, brownies, dry mix, sugar free vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cookies, brownies, dry mix, sugar free
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Cookies, brownies, dry mix, sugar free | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 426 kcal | 160 kcal ★ | Cookies, brownies, dry mix, sugar free has 166% more |
| Protein | 2.9 g ★ | 2 g | Cookies, brownies, dry mix, sugar free has 45% more |
| Carbs | 80.4 g ★ | 8.53 g | Cookies, brownies, dry mix, sugar free has 843% more |
| Fat | 12.5 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 15% more |
| Fiber | 4.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 37% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 83 mg | 7 mg ★ | Cookies, brownies, dry mix, sugar free has 1086% more |
| Calcium | 12 mg ★ | 12 mg | Equal |
| Iron | 1.52 mg ★ | 0.55 mg | Cookies, brownies, dry mix, sugar free has 176% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 335 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.