Cookies, brownies, dry mix, sugar free vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cookies, brownies, dry mix, sugar free
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Cookies, brownies, dry mix, sugar free | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 426 kcal | 246 kcal ★ | Cookies, brownies, dry mix, sugar free has 73% more |
| Protein | 2.9 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 88% more |
| Carbs | 80.4 g ★ | 0 g | Cookies, brownies, dry mix, sugar free has 0% more |
| Fat | 12.5 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 22% more |
| Fiber | 4.2 g ★ | 0 g | Cookies, brownies, dry mix, sugar free has 0% more |
| Sodium | 83 mg ★ | 83 mg | Equal |
| Calcium | 12 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 54% more |
| Iron | 1.52 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 41% more |
| Potassium | 335 mg ★ | 335 mg | Equal |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.