Cookies, brownies, dry mix, sugar free vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cookies, brownies, dry mix, sugar free
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Cookies, brownies, dry mix, sugar free | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 426 kcal | 389 kcal ★ | Cookies, brownies, dry mix, sugar free has 10% more |
| Protein | 2.9 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Carbs | 80.4 g ★ | 66.27 g | Cookies, brownies, dry mix, sugar free has 21% more |
| Fat | 12.5 g | 6.9 g ★ | Cookies, brownies, dry mix, sugar free has 81% more |
| Fiber | 4.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 60% more |
| Sodium | 83 mg | 2 mg ★ | Cookies, brownies, dry mix, sugar free has 4050% more |
| Calcium | 12 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Iron | 1.52 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
| Potassium | 335 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.