Cookies, brownies, prepared from recipe vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cookies, brownies, prepared from recipe
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Cookies, brownies, prepared from recipe | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 466 kcal | 160 kcal ★ | Cookies, brownies, prepared from recipe has 191% more |
| Protein | 6.2 g ★ | 2 g | Cookies, brownies, prepared from recipe has 210% more |
| Carbs | 50.2 g ★ | 8.53 g | Cookies, brownies, prepared from recipe has 489% more |
| Fat | 29.1 g | 14.66 g ★ | Cookies, brownies, prepared from recipe has 98% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 343 mg | 7 mg ★ | Cookies, brownies, prepared from recipe has 4800% more |
| Calcium | 57 mg ★ | 12 mg | Cookies, brownies, prepared from recipe has 375% more |
| Iron | 1.84 mg ★ | 0.55 mg | Cookies, brownies, prepared from recipe has 235% more |
| Vitamin C | 0.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 97% more |
| Potassium | 176 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.