Cookies, brownies, prepared from recipe vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cookies, brownies, prepared from recipe
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Cookies, brownies, prepared from recipe | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 466 kcal | 246 kcal ★ | Cookies, brownies, prepared from recipe has 89% more |
| Protein | 6.2 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 74% more |
| Carbs | 50.2 g ★ | 0 g | Cookies, brownies, prepared from recipe has 0% more |
| Fat | 29.1 g | 15.94 g ★ | Cookies, brownies, prepared from recipe has 83% more |
| Sodium | 343 mg | 83 mg ★ | Cookies, brownies, prepared from recipe has 313% more |
| Calcium | 57 mg ★ | 26 mg | Cookies, brownies, prepared from recipe has 119% more |
| Iron | 1.84 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 29% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Cookies, brownies, prepared from recipe has 0% more |
| Potassium | 176 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.