Cookies, brownies, prepared from recipe vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Cookies, brownies, prepared from recipe
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Cookies, brownies, prepared from recipe | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 466 kcal | 389 kcal ★ | Cookies, brownies, prepared from recipe has 20% more |
| Protein | 6.2 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Carbs | 50.2 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 24% more |
| Fat | 29.1 g | 6.9 g ★ | Cookies, brownies, prepared from recipe has 322% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 343 mg | 2 mg ★ | Cookies, brownies, prepared from recipe has 17050% more |
| Calcium | 57 mg ★ | 54 mg | Cookies, brownies, prepared from recipe has 6% more |
| Iron | 1.84 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Cookies, brownies, prepared from recipe has 0% more |
| Potassium | 176 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.