Cookies, brownies, prepared from recipe vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cookies, brownies, prepared from recipe
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cookies, brownies, prepared from recipe | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 466 kcal | 147 kcal ★ | Cookies, brownies, prepared from recipe has 217% more |
| Protein | 6.2 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 79% more |
| Carbs | 50.2 g ★ | 0 g | Cookies, brownies, prepared from recipe has 0% more |
| Fat | 29.1 g | 2.08 g ★ | Cookies, brownies, prepared from recipe has 1299% more |
| Sodium | 343 mg | 99 mg ★ | Cookies, brownies, prepared from recipe has 246% more |
| Calcium | 57 mg ★ | 9 mg | Cookies, brownies, prepared from recipe has 533% more |
| Iron | 1.84 mg ★ | 0.71 mg | Cookies, brownies, prepared from recipe has 159% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Cookies, brownies, prepared from recipe has 0% more |
| Potassium | 176 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.