Cookies, butter, commercially prepared, enriched vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Cookies, butter, commercially prepared, enriched
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Cookies, butter, commercially prepared, enriched | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 467 kcal | 130 kcal ★ | Cookies, butter, commercially prepared, enriched has 259% more |
| Protein | 6.1 g ★ | 2.69 g | Cookies, butter, commercially prepared, enriched has 127% more |
| Carbs | 68.9 g ★ | 28.17 g | Cookies, butter, commercially prepared, enriched has 145% more |
| Fat | 18.8 g | 0.28 g ★ | Cookies, butter, commercially prepared, enriched has 6614% more |
| Fiber | 0.8 g ★ | 0.4 g | Cookies, butter, commercially prepared, enriched has 100% more |
| Sugar | 20.24 g | 0.05 g ★ | Cookies, butter, commercially prepared, enriched has 40380% more |
| Sodium | 282 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 26% more |
| Calcium | 29 mg ★ | 10 mg | Cookies, butter, commercially prepared, enriched has 190% more |
| Iron | 2.22 mg ★ | 0.2 mg | Cookies, butter, commercially prepared, enriched has 1010% more |
| Potassium | 111 mg ★ | 35 mg | Cookies, butter, commercially prepared, enriched has 217% more |
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Compare whole food groups for a cleaner, averaged breakdown.