Cookies, butter, commercially prepared, enriched vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cookies, butter, commercially prepared, enriched
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Cookies, butter, commercially prepared, enriched | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 467 kcal | 147 kcal ★ | Cookies, butter, commercially prepared, enriched has 218% more |
| Protein | 6.1 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 80% more |
| Carbs | 68.9 g ★ | 0 g | Cookies, butter, commercially prepared, enriched has 0% more |
| Fat | 18.8 g | 2.08 g ★ | Cookies, butter, commercially prepared, enriched has 804% more |
| Fiber | 0.8 g ★ | 0 g | Cookies, butter, commercially prepared, enriched has 0% more |
| Sugar | 20.24 g | 0 g ★ | Cookies, butter, commercially prepared, enriched has 0% more |
| Sodium | 282 mg | 99 mg ★ | Cookies, butter, commercially prepared, enriched has 185% more |
| Calcium | 29 mg ★ | 9 mg | Cookies, butter, commercially prepared, enriched has 222% more |
| Iron | 2.22 mg ★ | 0.71 mg | Cookies, butter, commercially prepared, enriched has 213% more |
| Potassium | 111 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.