Cookies, butter, commercially prepared, unenriched vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cookies, butter, commercially prepared, unenriched
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Cookies, butter, commercially prepared, unenriched | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 467 kcal | 160 kcal ★ | Cookies, butter, commercially prepared, unenriched has 192% more |
| Protein | 6.1 g ★ | 2 g | Cookies, butter, commercially prepared, unenriched has 205% more |
| Carbs | 68.9 g ★ | 8.53 g | Cookies, butter, commercially prepared, unenriched has 708% more |
| Fat | 18.8 g | 14.66 g ★ | Cookies, butter, commercially prepared, unenriched has 28% more |
| Fiber | 0.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 88% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 351 mg | 7 mg ★ | Cookies, butter, commercially prepared, unenriched has 4914% more |
| Calcium | 29 mg ★ | 12 mg | Cookies, butter, commercially prepared, unenriched has 142% more |
| Iron | 0.29 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 47% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 111 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.