Cookies, butter, commercially prepared, unenriched vs Bananas, raw
Nutrition comparison per 100g
🏆
Cookies, butter, commercially prepared, unenriched
5 wins
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Bananas, raw
6 wins
| Nutrient | Cookies, butter, commercially prepared, unenriched | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 467 kcal | 89 kcal ★ | Cookies, butter, commercially prepared, unenriched has 425% more |
| Protein | 6.1 g ★ | 1.09 g | Cookies, butter, commercially prepared, unenriched has 460% more |
| Carbs | 68.9 g ★ | 22.84 g | Cookies, butter, commercially prepared, unenriched has 202% more |
| Fat | 18.8 g | 0.33 g ★ | Cookies, butter, commercially prepared, unenriched has 5597% more |
| Fiber | 0.8 g | 2.6 g ★ | Bananas, raw has 69% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 351 mg | 1 mg ★ | Cookies, butter, commercially prepared, unenriched has 35000% more |
| Calcium | 29 mg ★ | 5 mg | Cookies, butter, commercially prepared, unenriched has 480% more |
| Iron | 0.29 mg ★ | 0.26 mg | Cookies, butter, commercially prepared, unenriched has 12% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 111 mg | 358 mg ★ | Bananas, raw has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.