Cookies, butter, commercially prepared, unenriched vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cookies, butter, commercially prepared, unenriched
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Cookies, butter, commercially prepared, unenriched | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 467 kcal | 246 kcal ★ | Cookies, butter, commercially prepared, unenriched has 90% more |
| Protein | 6.1 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 75% more |
| Carbs | 68.9 g ★ | 0 g | Cookies, butter, commercially prepared, unenriched has 0% more |
| Fat | 18.8 g | 15.94 g ★ | Cookies, butter, commercially prepared, unenriched has 18% more |
| Fiber | 0.8 g ★ | 0 g | Cookies, butter, commercially prepared, unenriched has 0% more |
| Sodium | 351 mg | 83 mg ★ | Cookies, butter, commercially prepared, unenriched has 323% more |
| Calcium | 29 mg ★ | 26 mg | Cookies, butter, commercially prepared, unenriched has 12% more |
| Iron | 0.29 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 89% more |
| Potassium | 111 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.