Cookies, butter, commercially prepared, unenriched vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cookies, butter, commercially prepared, unenriched
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Cookies, butter, commercially prepared, unenriched | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 467 kcal | 389 kcal ★ | Cookies, butter, commercially prepared, unenriched has 20% more |
| Protein | 6.1 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 64% more |
| Carbs | 68.9 g ★ | 66.27 g | Cookies, butter, commercially prepared, unenriched has 4% more |
| Fat | 18.8 g | 6.9 g ★ | Cookies, butter, commercially prepared, unenriched has 172% more |
| Fiber | 0.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Sodium | 351 mg | 2 mg ★ | Cookies, butter, commercially prepared, unenriched has 17450% more |
| Calcium | 29 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 46% more |
| Iron | 0.29 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Potassium | 111 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.