Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 492 kcal | 160 kcal ★ | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 208% more |
| Protein | 5.1 g ★ | 2 g | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 155% more |
| Carbs | 65.36 g ★ | 8.53 g | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 666% more |
| Fat | 24.72 g | 14.66 g ★ | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 69% more |
| Fiber | 2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 70% more |
| Sugar | 32.9 g | 0.66 g ★ | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 4885% more |
| Sodium | 311 mg | 7 mg ★ | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 4343% more |
| Calcium | 21 mg ★ | 12 mg | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 75% more |
| Iron | 5.58 mg ★ | 0.55 mg | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 915% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 171 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.