Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Bananas, raw
Nutrition comparison per 100g
🏆
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 492 kcal | 89 kcal ★ | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 453% more |
| Protein | 5.1 g ★ | 1.09 g | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 368% more |
| Carbs | 65.36 g ★ | 22.84 g | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 186% more |
| Fat | 24.72 g | 0.33 g ★ | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 7391% more |
| Fiber | 2 g | 2.6 g ★ | Bananas, raw has 23% more |
| Sugar | 32.9 g | 12.23 g ★ | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 169% more |
| Sodium | 311 mg | 1 mg ★ | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 31000% more |
| Calcium | 21 mg ★ | 5 mg | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 320% more |
| Iron | 5.58 mg ★ | 0.26 mg | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 2046% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 171 mg | 358 mg ★ | Bananas, raw has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.