Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 492 kcal | 246 kcal ★ | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 100% more |
| Protein | 5.1 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 79% more |
| Carbs | 65.36 g ★ | 0 g | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 0% more |
| Fat | 24.72 g | 15.94 g ★ | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 55% more |
| Fiber | 2 g ★ | 0 g | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 0% more |
| Sugar | 32.9 g | 0 g ★ | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 0% more |
| Sodium | 311 mg | 83 mg ★ | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 275% more |
| Calcium | 21 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 19% more |
| Iron | 5.58 mg ★ | 2.59 mg | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 115% more |
| Potassium | 171 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 49% more |
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