Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 492 kcal | 389 kcal ★ | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 26% more |
| Protein | 5.1 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Carbs | 65.36 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 1% more |
| Fat | 24.72 g | 6.9 g ★ | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 258% more |
| Fiber | 2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Sugar | 32.9 g | 0 g ★ | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 0% more |
| Sodium | 311 mg | 2 mg ★ | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 15450% more |
| Calcium | 21 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
| Iron | 5.58 mg ★ | 4.72 mg | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 18% more |
| Potassium | 171 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.