Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 492 kcal | 130 kcal ★ | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 278% more |
| Protein | 5.1 g ★ | 2.69 g | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 90% more |
| Carbs | 65.36 g ★ | 28.17 g | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 132% more |
| Fat | 24.72 g | 0.28 g ★ | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 8729% more |
| Fiber | 2 g ★ | 0.4 g | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 400% more |
| Sugar | 32.9 g | 0.05 g ★ | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 65700% more |
| Sodium | 311 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 19% more |
| Calcium | 21 mg ★ | 10 mg | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 110% more |
| Iron | 5.58 mg ★ | 0.2 mg | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 2690% more |
| Potassium | 171 mg ★ | 35 mg | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 389% more |
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