Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 492 kcal | 147 kcal ★ | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 235% more |
| Protein | 5.1 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 83% more |
| Carbs | 65.36 g ★ | 0 g | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 0% more |
| Fat | 24.72 g | 2.08 g ★ | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 1088% more |
| Fiber | 2 g ★ | 0 g | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 0% more |
| Sugar | 32.9 g | 0 g ★ | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 0% more |
| Sodium | 311 mg | 99 mg ★ | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 214% more |
| Calcium | 21 mg ★ | 9 mg | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 133% more |
| Iron | 5.58 mg ★ | 0.71 mg | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 686% more |
| Potassium | 171 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.