Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Bananas, raw
Nutrition comparison per 100g
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Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched
5 wins
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Bananas, raw
6 wins
| Nutrient | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 481 kcal | 89 kcal ★ | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has 440% more |
| Protein | 5.4 g ★ | 1.09 g | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has 395% more |
| Carbs | 66.8 g ★ | 22.84 g | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has 192% more |
| Fat | 22.6 g | 0.33 g ★ | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has 6748% more |
| Fiber | 2.5 g | 2.6 g ★ | Bananas, raw has 4% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 315 mg | 1 mg ★ | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has 31400% more |
| Calcium | 25 mg ★ | 5 mg | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has 400% more |
| Iron | 1 mg ★ | 0.26 mg | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has 285% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 135 mg | 358 mg ★ | Bananas, raw has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.