Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 481 kcal | 389 kcal ★ | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has 24% more |
| Protein | 5.4 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
| Carbs | 66.8 g ★ | 66.27 g | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has 1% more |
| Fat | 22.6 g | 6.9 g ★ | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has 228% more |
| Fiber | 2.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Sodium | 315 mg | 2 mg ★ | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has 15650% more |
| Calcium | 25 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 54% more |
| Iron | 1 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Potassium | 135 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.