Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 481 kcal | 130 kcal ★ | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has 270% more |
| Protein | 5.4 g ★ | 2.69 g | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has 101% more |
| Carbs | 66.8 g ★ | 28.17 g | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has 137% more |
| Fat | 22.6 g | 0.28 g ★ | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has 7971% more |
| Fiber | 2.5 g ★ | 0.4 g | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has 525% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 315 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 18% more |
| Calcium | 25 mg ★ | 10 mg | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has 150% more |
| Iron | 1 mg ★ | 0.2 mg | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has 400% more |
| Potassium | 135 mg ★ | 35 mg | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has 286% more |
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Compare whole food groups for a cleaner, averaged breakdown.