Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 481 kcal | 147 kcal ★ | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has 227% more |
| Protein | 5.4 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 82% more |
| Carbs | 66.8 g ★ | 0 g | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has 0% more |
| Fat | 22.6 g | 2.08 g ★ | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has 987% more |
| Fiber | 2.5 g ★ | 0 g | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has 0% more |
| Sodium | 315 mg | 99 mg ★ | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has 218% more |
| Calcium | 25 mg ★ | 9 mg | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has 178% more |
| Iron | 1 mg ★ | 0.71 mg | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has 41% more |
| Potassium | 135 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.