Cookies, chocolate chip, commercially prepared, regular, lower fat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cookies, chocolate chip, commercially prepared, regular, lower fat
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Cookies, chocolate chip, commercially prepared, regular, lower fat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 451 kcal | 160 kcal ★ | Cookies, chocolate chip, commercially prepared, regular, lower fat has 182% more |
| Protein | 5.97 g ★ | 2 g | Cookies, chocolate chip, commercially prepared, regular, lower fat has 199% more |
| Carbs | 67.49 g ★ | 8.53 g | Cookies, chocolate chip, commercially prepared, regular, lower fat has 691% more |
| Fat | 17.91 g | 14.66 g ★ | Cookies, chocolate chip, commercially prepared, regular, lower fat has 22% more |
| Fiber | 3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 55% more |
| Sugar | 32.84 g | 0.66 g ★ | Cookies, chocolate chip, commercially prepared, regular, lower fat has 4876% more |
| Sodium | 418 mg | 7 mg ★ | Cookies, chocolate chip, commercially prepared, regular, lower fat has 5871% more |
| Calcium | 0 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Iron | 3.22 mg ★ | 0.55 mg | Cookies, chocolate chip, commercially prepared, regular, lower fat has 485% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 134 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.