Cookies, chocolate chip, commercially prepared, regular, lower fat vs Bananas, raw
Nutrition comparison per 100g
🏆
Cookies, chocolate chip, commercially prepared, regular, lower fat
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Cookies, chocolate chip, commercially prepared, regular, lower fat | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 451 kcal | 89 kcal ★ | Cookies, chocolate chip, commercially prepared, regular, lower fat has 407% more |
| Protein | 5.97 g ★ | 1.09 g | Cookies, chocolate chip, commercially prepared, regular, lower fat has 448% more |
| Carbs | 67.49 g ★ | 22.84 g | Cookies, chocolate chip, commercially prepared, regular, lower fat has 195% more |
| Fat | 17.91 g | 0.33 g ★ | Cookies, chocolate chip, commercially prepared, regular, lower fat has 5327% more |
| Fiber | 3 g ★ | 2.6 g | Cookies, chocolate chip, commercially prepared, regular, lower fat has 15% more |
| Sugar | 32.84 g | 12.23 g ★ | Cookies, chocolate chip, commercially prepared, regular, lower fat has 169% more |
| Sodium | 418 mg | 1 mg ★ | Cookies, chocolate chip, commercially prepared, regular, lower fat has 41700% more |
| Calcium | 0 mg | 5 mg ★ | Bananas, raw has 100% more |
| Iron | 3.22 mg ★ | 0.26 mg | Cookies, chocolate chip, commercially prepared, regular, lower fat has 1138% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 134 mg | 358 mg ★ | Bananas, raw has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.